The Awakened Hour · Evening Guide

My last hour of the day

Tick what you managed tonight. Two or three steps is a good night too.

• Dim the lightsLamps or warm, low lighting, about an hour before bed.
• Put the phone to bedOutside the bedroom, or across the room on silent.
• Write tomorrow downMost important task · one thing to look forward to · one thing to let go of.
• Look back on todayOne thing that went well · one thing I'm grateful for.
• Ten quiet minutesMeditation, prayer or breathing.
• Set an intention for the night"I'll remember my dreams" · "I'll rest well".
• Same time, lights outBedtime: ________   Wake time: ________

General information, not medical advice. If you regularly struggle to sleep, talk to a doctor. theawakenedhour.com