Practice
A Ten-Minute Evening Meditation for a Busy Mind
A simple, beginner-friendly ten-minute meditation for the end of the day, with what to do when your mind refuses to settle.
The idea of a "third eye", an inner way of seeing beyond the ordinary senses, appears in many cultures. It is one of those ideas that sits at the meeting point of religion, philosophy and modern wellness culture. Here is a short tour, with a clear line between what people believe and what science has found.
In yogic and Hindu traditions, the body is described as having energy centres, or chakras. The sixth, ajna, is placed at the brow, between and slightly above the eyes. It is associated with insight, intuition and inner vision, and the bindi worn on the forehead is sometimes linked to it. Meditation practices often direct attention to this point.
In ancient Egypt, the Eye of Horus was a powerful symbol of protection, healing and royal power. Modern writers often point out that its shape resembles a cross-section of the brain around the pineal gland and connect it to the "third eye". That comparison is a modern interpretation; ancient Egyptian texts do not describe it that way.
In the 17th century the French philosopher René Descartes proposed that the pineal gland, a small, pine-cone-shaped structure near the centre of the brain, was the "principal seat of the soul", the place where mind and body meet. Anatomists later rejected the idea, but it helped tie the pineal gland to the third eye in popular imagination.
The pineal gland is real and does something well documented: it produces melatonin, mostly at night, helping the body keep time with darkness and light. In some animals, such as certain lizards and amphibians, a related structure called the parietal eye can actually sense light. In humans, there is no scientific evidence that the pineal gland provides intuition, psychic perception or spiritual sight.
Belief and evidence can sit side by side, as long as we are clear which is which.
Whatever one believes, the practices around the third eye, such as quiet attention, meditation, reflection and respect for the night, are ones many people find meaningful. You can explore them with an open mind and a clear head at the same time.
Practice
A simple, beginner-friendly ten-minute meditation for the end of the day, with what to do when your mind refuses to settle.
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